Question 1

The branch of the autonomic nervous system that is activated when a person is agitated by a stressor is the _______________ nervous system.

Accepted Answer

A)  central
B)  somatic
C)  parasympathetic
D)  sympatheticE) None of the above
F) A) and B)

Question 2

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

Accepted Answer

A)  it is particularly well suited to coping with modern life.
B)  it enables us to quickly escape from possible injury.
C)  it prepares our bodies for action by boosting energy.
D)  it enables our bodies to perceive danger more quickly.E) B) and D)
F) A) and C)

Question 3

General exhaustion results when

Accepted Answer

A)  the fight-or-flight reaction is resolved.
B)  stress-related hormones are secreted.
C)  distress occurs.
D)  a stressor persists over a long period.E) B) and C)
F) A) and B)

Question 4

Which statement about people with hardy personalities is FALSE?

Accepted Answer

A)  They view stressors as challenges.
B)  They tend to perceive fewer situations as stressful.
C)  They tend to believe their lives are controlled by outside factors.
D)  They have a commitment to their activities.E) B) and C)
F) A) and B)

Question 5

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Accepted Answer

My top three stressors are work deadline...

Question 6

Unrealistic expectations are a type of _______________ stressor.

Accepted Answer

A)  interpersonal
B)  internal
C)  environmental
D)  socialE) All of the above
F) A) and D)

Question 7

Endorphins are body-produced chemicals that relieve pain in case of injury.

Accepted Answer

A) True 
 B)False

Question 8

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

Accepted Answer

A)  eustress
B)  burnout
C)  distress
D)  chronic stressE) C) and D)
F) A) and C)

Question 9

Tom is very anxious about an upcoming exam.He has no appetite,is easily distracted,and has a headache.In what stage of the general adaptation syndrome is Tom?

Accepted Answer

A)  alarm
B)  acceleration
C)  resistance
D)  exhaustionE) A) and B)
F) A) and C)

Question 10

Which of the following influences the way in which an individual responds to stress?

Accepted Answer

A)  cultural background
B)  past experiences
C)  personality type
D)  all of theseE) A) and B)
F) A) and C)

Question 11

About 90 percent of all headaches are

Accepted Answer

A)  tension headaches.
B)  migraines.
C)  cluster headaches.
D)  sinus headaches.E) None of the above
F) B) and D)

Question 12

If an individual perceives that he or she cannot cope with a situation,that situation will most likely produce a stress response.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following statements about sleep disorders is accurate?

Accepted Answer

A)  In order to be classified as insomnia,major sleep disruptions must occur every night.
B)  Most sleep apnea sufferers become conscious of each disturbance in their sleep cycle,increasing stress levels.
C)  Avoiding chemical stimulants can help reduce the effects of restless leg syndrome.
D)  Surgical and medical device options are the only ways to improve sleep apnea symptoms.E) A) and B)
F) B) and C)

Question 14

Which of the following stress management techniques emphasizes the use of breathing,stretching,muscle strength,and balance?

Accepted Answer

A)  meditation
B)  hatha yoga
C)  qigong
D)  tai chiE) A) and B)
F) C) and D)

Question 15

Which of the following strategies would NOT help alleviate Sue's symptoms?

Accepted Answer

A)  learning to relinquish control
B)  practicing affirmation
C)  joining a social group
D)  adopting a yoga practiceE) B) and D)
F) None of the above

Question 16

Which of the following nervous systems would manage the conscious decision to talk to someone who is threatening a physical attack?

Accepted Answer

A)  autonomic
B)  sympathetic
C)  parasympathetic
D)  somaticE) A) and D)
F) All of the above

Question 17

Alcohol use is a counterproductive coping strategy.

Accepted Answer

A) True 
 B)False

Question 18

Which of the following statements regarding exercise and stress is FALSE?

Accepted Answer

A)  Exercise enhances one's sense of general well-being.
B)  Exercise prevents the body from achieving homeostasis.
C)  Exercise reduces anxiety levels.
D)  Exercise expends built-up nervous energy.E) B) and D)
F) A) and B)

Question 19

Homeostasis is the

Accepted Answer

A)  state of a body experiencing unmanaged stress.
B)  body's condition during the fight-or-flight reaction.
C)  state of the body's normal "housekeeping" functions.
D)  response of the body to prolonged exposure to stressors.E) B) and D)
F) A) and D)

Question 20

The three basic types of resiliency center on how individuals respond to stress.

Accepted Answer

A) True 
 B)False

Exam 2: Stress: The Constant Challenge

Unrealistic expectations are a type of _______________ stressor.

Correct AnswerverifiedShow Answer

About 90 percent of all headaches are

Correct AnswerverifiedShow Answer

Alcohol use is a counterproductive coping strategy.

Correct AnswerverifiedShow Answer

Which of the following nervous systems would manage the conscious decision to talk to someone who is threatening a physical attack?

Correct AnswerverifiedShow Answer

Endorphins are body-produced chemicals that relieve pain in case of injury.

Correct AnswerverifiedShow Answer

General exhaustion results when

Correct AnswerverifiedShow Answer

Which of the following stress management techniques emphasizes the use of breathing,stretching,muscle strength,and balance?

Correct AnswerverifiedShow Answer

Tom is very anxious about an upcoming exam.He has no appetite,is easily distracted,and has a headache.In what stage of the general adaptation syndrome is Tom?

Correct AnswerverifiedShow Answer

The three basic types of resiliency center on how individuals respond to stress.

Correct AnswerverifiedShow Answer

Which of the following influences the way in which an individual responds to stress?

Correct AnswerverifiedShow Answer

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

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The branch of the autonomic nervous system that is activated when a person is agitated by a stressor is the _______________ nervous system.

Correct AnswerverifiedShow Answer

Homeostasis is the

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If an individual perceives that he or she cannot cope with a situation,that situation will most likely produce a stress response.

Correct AnswerverifiedShow Answer

List your top three stressors.Detail a plan to lessen each of these stressors using the methods detailed in this chapter.

Correct AnswerAnswered by ExamLex AIMy top three stressors are work deadline...View AnswerShow Answer

Which statement about people with hardy personalities is FALSE?

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Which of the following strategies would NOT help alleviate Sue's symptoms?

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Which of the following statements regarding exercise and stress is FALSE?

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Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

Correct AnswerverifiedShow Answer

Which of the following statements about sleep disorders is accurate?

Correct AnswerverifiedShow Answer

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My top three stressors are work deadline...
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